Wodapalooza WOD 1&2 and PRs

Friday I completed Wodapalooza workouts 1 and 2. I made a mistake with the workout so I redid it Sunday morning and got the following scores. 

Workout 1: 
4 Rep Max
Shoulder to Overhead

*2 minute clock to complete the set
*Any style of press is acceptable
*Score = Max Weight Lifted of 4 Unbroken Reps

My Score: 250 pounds 


Workout 2: 
9 Minute AMRAP
3 Power Cleans
3 Hang Squat Cleans
3 Thrusters
30 Double-Unders

- Men 135#
- Women 95#

*9 min AMRAP starts immediately after WOD 1 (min 2-11)
*All 9 Barbell movements must be unbroken
*3 burpee penalty is assigned if the complex is broken
*Score = Total Reps completed in 9 Minutes (min 2 -11)

My Score: 6 rounds + 1 Power Clean 


Saturday I had a weightlifting meet. 

Snatch I opened with 200 and hit it pretty easily. Then missed my current PR at 215. I jumped up to 225 for the 3rd attempt because I wasn't going to be satisfied with 215 if I got it. I missed 225 by a very small margin. Oh well, did my best! 

Clean and jerk was a different story. I opened with 265 and hit it solid. Next I did 285 which was a 10 pound PR. My final attempt I put it all out there and went for 3 hundo (300). Got under the clean but just couldn't stand it up. It's coming soon. I will get it before I turn 18 in late November. 


DM

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