Back is a little Stiff

Muscle Up Wave 
60 seconds on, 60 off 
45 seconds on, 45 off 
30 seconds on 

 Power Clean + Front Squat + Jerk 
135, 155, 165, 185, 215, 225, 245 

 Weighted C2B Pull Ups 
4 reps @ 20, 35, 35, 35, 3 reps @ 50 

 Did this with my friend trey after school. It's cool to know multiple people your age (17) striving for the same goal as you. 

 After he left I did… 

 Back Squat - Heavy Single (kinda) 
185, 225, 255, 275, 305 

 Snatch Push Press 
4 x 5 @ 165 

 Front Squat - Heavy Single (kinda) 
165, 185, 215, 225, 255 

 Kept the squats light because my lower back was a little tight.  

 Depth Jumps - lots of reps at different 

 Knee Box Jumps - worked to a tough height for 2 reps 
10 explosive push ups between sets 

 Over an hour of mobility work 

 Back feels a little better. I'm going to continue to do tons of mobility every night. 

 DM

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