A little Snatch Action

Back was feeling a little stiff today. 

 Snatch - worked up to a heavy weight 
135, 155, 165, 185, 195, 205(f) 

Snatch Balance - heavy weight 
135, 155, 185, 205, 225, 255(f) 

Partner Workout 
60 Ground to Shoulder with Atlas Stone (115 lb) 
60 Shoulder to Overhead Axle Bar (135 lb) 
Our time was 10:02

Power Snatch max effort at 135 pounds 
15 reps 

 Worked out with my friend trey this afternoon. His parents own crossfit Greer so I was able to go in and workout with him for free. It's nice having the ability to train at multiple different facilities. 1) a change of scenery is nice, 2) so you don't get accustomed to everything being a certain way and 3)   with crossfit there is no "home field advantage" so training in multiple places is a good way to vary your training. 

 I'm taking the volume a little lighter this week and am going to be testing some higher rep lifts and gymnastic movements. 

 DM

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