Today is the Start

Snatch 
EMOM x 15 
Minute 1 - 1 rep at 135
Minute 2 - 1 rep at 145 
Minute 3 - 1 rep at 155 
Minute 4 - 1 rep at 165 
Minute 5 - 1 rep at 175 

 This felt pretty good overall, but there are a few technique things I need to clean up still. 

 Back Squat 5RM 

 185, 225, 255, 275, 295, 300(f) 

 The set at 295 was hard, but I couldn't let myself stop there with that number still being in the 200s. Went for 300 and only got 4 reps. 

 10 rounds for time of: 
1 Power Clean, 225 
50 Meter Run 
5 C2B Pull Ups 
10:59 

 I failed a couple attempts on the power clean. I still need to work on not jumping my feet out to wide when I do those. 

 Row 4 x 500s, 90 sec rest 

 1:50, 1:50, 1:50, 1:49

 My quads were full of lactic acid during these. I did this right after work without warming up, so I could probably done a little better if I had warmed up. I still went hard and put a lot of effort into each set. 

 DM

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