Last Day of School

Pool Session 
10 x 100s, :30 sec rest (freestyle) 

I tryed to be smooth and relaxed with each stroke and didn't worry about time. First swim session of the year. 

Deadlift 2RM 

 225, 275, 315, 335, 355, 365 

 Deadlifts went well over all. I probably could have gone up, but decided not to because my back was a little rounded at 365. 

 Weighted Dips heavy set of 3 
25, 45, 53, 70, 95 

 Weighted Pull Ups heavy set of 3 
25, 45, 53, 70 

 I havnt done weighted dips in a long time. It felt good to get some heavy sets in. I still need to work on pull up strength. 

 For time: 
50 GHDSU 
30 Muscle Ups 
50 GHDSU 
14:28 

 This was pretty terrible. I have never even done 30 MU for time, and doing 50 GHDs before made the muscle ups hard.  I need to work on muscle ups while under fatigue. 

 30 minutes of mobility work 

 Today was my last day of school. I am very excited to be out and am looking forward to pushing my limits and getting better every day. 

 DM

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