Strict all the way today

Back Squat 
3 x 195, 3 x 225, 4 x 260, 3 x 295, 2 x 5 x 275 

 Starting off my legs weren't feeling great, but as I got into it they got to feeling better and it ended up being a good session. 

 Floor Press 7 x 3 
155, 165, 175, 185, 195, 205, 215(f) 

 I failed 215 on the last rep; so close to getting it up. I don't do floor press very often but I like it because it is completely different than regular bench. You don't get the elastic type bounce or reflex it's more strict pressing with a shorter range of motion. 

 5 rounds for max reps of: 
ME Strict Shoulder Press, 115 
ME Weighted Pull Ups, 35 
51 total reps 

 Rest 1 minute 

 100 double unders 
100 air squats 
3:29

 I REALY NEED TO WORK ON my shoulder pressing strength. That score is not good. It was a good workout, but it exposed some stuff I need to work on. It was hard to stay strict all the way through. Always room to improve. And that short little burner 1 minute afterwards was a killer.  

 DM
  

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