Deadlift 20 Pound PR

Backwards Roll to Support Practice 
(10 total reps) 

 Power Clean (Blocks) 
1 x 135, 155, 185, 205, 215, 225, 235, 245(f) 

 Deadlift 
3 x 225, 275, 295, 305, 315, 335, 345, 355 
1 x 365, 375, 385, 400(f) 
Big time PR on deadlift today. 20 pounds! 400 is coming soon! 

 DM

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