How about some Backflips

I got out of school early today do to a field trip. I decided to make the most of my time before work by learning a backflip. 

Backflip practice for 20 minutes 

 I started on the soft blue mat just to be safe and moved on from there. Feelin' a little gymnasty today. (See video above)

 Bench Press 
5 x 5 

 155, 165, 175, 185, 190(f) 

 It started to get heavy at 185, and I struggled to get it up. Going for 190 was pushing it and I got 4 but failed the 5th. 

 3 x 10 Weighted Ring Dips (20) 
Absolutely stoked to learn a backflip today. Next to come… backflip 360. 

 DM

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