Workout 11.5 and Heavy Lifts

7 minute AMRAP 
3...6...9...12... 
Thrusters 100# 
C2B Pull Ups 
90 reps 

 I beat a previous score of 69 reps on this workout that I set back in late September. 

 Snatch EMOM 
5 reps at 95 for 5 minutes, rest 2 min 
4 reps at 105, rest 2 min 
3 reps at 115, rest 2 min 
2 reps at 125, rest 2 min 
1 x 135, 155, 165, 175(f) 

 I haven't lifted heavy like this in a while so I wasn't maxing out. Once I failed, I called it a day. 

 1 1/4 Front Squat 
5 x 135, 3 x 155, 1 x 165, 185, 205, 215, 225 

 I received  Warrior Elite and the Naval Academy Candidate Book today.

HOOYAH 
DM

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