Open Workout 11.5

"Open WOD 11.5" 
20 minute AMRAP 
5 Power Clean 145# 
10 Toes-2-Bar 
15 Wall Ball 20# 
9 rounds

 10-15-20 GHD Sit Ups 

 Max set of Muscle Up right afterwards : 8 

 My core is completely lit up from the past few days. Just in the last week I have seen a major improvement in my T2B. I have officially signed up for the Crossfit Games Open, and am looking forward to competing.  

 HOOYAH 
DM

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