Snatches, Snatches, and more Snatches
Snatch
115 pounds x 1 rep x 5 sets OTM
120 pounds x 1 rep x 5 sets OTM
130 pounds x 1 rep x 5 sets OTM
145 pounds x 1 rep x 2 sets
155 pounds x 1 rep x 2 sets
165 pounds x 1 rep x 2 sets
175 pounds x 1 rep
Row 2,000 Meters for time: 7:53
Front Squat 10 x 3 at 185 pounds
DM
115 pounds x 1 rep x 5 sets OTM
120 pounds x 1 rep x 5 sets OTM
130 pounds x 1 rep x 5 sets OTM
145 pounds x 1 rep x 2 sets
155 pounds x 1 rep x 2 sets
165 pounds x 1 rep x 2 sets
175 pounds x 1 rep
Row 2,000 Meters for time: 7:53
Front Squat 10 x 3 at 185 pounds
DM
Comments
Post a Comment