Rope Climbs, Hang Clean, Ring Dip

18 minute AMRAP
1 Rope Climb 15'
10 Hang Squat Clean 95 pounds
1 Rope Climb 15'
10 Ring Dips
My Score: 7 rounds 

 Split Jerk 1 x 135, 155, 165, 185, 205

This wasn't a max out, just wanted to go heavy on something overhead.

5 minute AMRAP
3 Back Squat 205 pounds
9 Ab-mat Sit Ups
My Score: 4 rounds + 1 Squat 
- then -
5 minute AMRAP
3 Back Squat 185 pounds
9 Ab-mat Sit Ups
My Score: 5 rounds 

 I felt a little weird in my lower back so I called it around 4:15.

Some Mobility for a few minutes.

DM

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