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With a Continuous Running Clock:
Team of 3 People-
15 minute max effort Row
5 minutes max Ab-mat Sit Ups
5 minutes max Air Squats
Our Score: 3809/159/225
10 minute AMRAP
10 DB Snatch 50 pounds (alternate arms every round)
30 Double Unders
My Score: 6 rds + 10 DB Snatch
DM
Team of 3 People-
15 minute max effort Row
5 minutes max Ab-mat Sit Ups
5 minutes max Air Squats
Our Score: 3809/159/225
10 minute AMRAP
10 DB Snatch 50 pounds (alternate arms every round)
30 Double Unders
My Score: 6 rds + 10 DB Snatch
DM
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