Stretching & Running

Sunday after church I got in a run

5 mile run 
my time: 39:58 

 Monday and Tuesday I did about 2 hours total of stretching. Taking the volume down some do to my Half Marathon this weekend.

And today …

Back Squat 3-3-3-3-3
185, 205, 225, 235, 240

Happy with this, I think it was a 5 pound PR, but I'm not quite sure.

DM

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