Baseball Conditioning

Deadlift EMOM 
3 reps on the minute at 255 for 10 minutes 

 3 rounds 
1 minute strict pull ups … 19, 17, 15
1 minute air squats … 51, 54, 60 
1 minute handstand push ups … 15, 15, 14 

 Then today I went to baseball conditioning after school. 

 5 x 5/10/5 yard sprints 
1 x 5 yard & back 
1 x 10 yard & back 
2 x 30 yard sprints 
1 x 60 yard sprint 
1 x 240 yard sprint 

 This was pretty good. Nice and cold out today. 

 DM 

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