Light Conditioning

Long day today, not much time to workout.

kettlebell swings 5 x 20 35 lbs
kettlebell snatches 5 x 5 per arm 35 lbs
hit the heavy bag for a while

New Year Resolutions for Crossfit (Phitness in General)
Back Squat 355                    Fran - 4:00                        Pull ups - 50
Front Squat 315                    Elizabeth - 3:30                Muscle ups - 10
Overhead Squat 275             Grace - 2:30                      Handstand push ups - 30
Deadlift 405                          Isabel - 2:45                      Handstand walk - 25 yards
Bench Press 265                   Helen - 9:00                      Ring dips - 35
Clean 285                              Diane - 3:45                      Learn a Backflip
Clean & Jerk 275                  Muscle ups - 4:45             25 foot L-rope climb
Snatch 205                            Tin Man - 3:25
Thruster 225                          Amanda - 7:00
                                              100 Burpees - 5:00 
400m run - 55 seconds 
1 mile run - 5:30                    500m row - 1:30
5k run - under 20 minutes      2000m row - 6:30 
I Will Get Better! 

 Happy New Year! 

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