"Goodman" For time: 1 Clean and Jerk 225# 100 ft Sled Push 225# 2 Clean and Jerk 205# 100 ft Sled Push 225# 3 Clean and Jerk 185# 100 ft Sled Push 225# 4 Clean and Jerk 155# 100 ft Sled Push 225# 5 Clean and Jerk 135# 100 ft Sled Push 225# 14:28 I have never done sled pushes mixed with another movement before this. It was quite a quad burner. The sled pushes really slowed me down. The clean and jerks weren't really a problem; I went threw them fast every round. Turning the sled around was also a pain. Next time I do something like this I will just push the sled the full distance instead of stopping, turning around, and coming back. Overhead Squat 1-1-1-1-1 135, 155, 185, 205(f), 225 I felt very unstable under the bar for some reason. It might be because I just did goodman, but I still need to work on it even if it was because I was fatigued. 5 rounds alternating with a partner:...
My legs are feelin' quite toasty today. Literally I can barely walk. I decided to take a rest day and try and recover by stretching out. Hopefully I can go at it hard tomorrow. I hate taking rest days, because in my mind I feel if I'm not putting in work then someone else is and they are getting better when I am not. At the beginning of the year I made a promise to myself that I would be the hardest working crossfit athlete in the country. So far id have to say that has not happened; for many reasons. I started the year off with baseball which took quite a bit of time away from training. Then soon after baseball started I broke my hand, which put me out for about 8 weeks. NOW. . . I'm back full force and ready to kill it! I have treated this week as a getting back into it type week. Next week, I'm going to put my best foot forward and start training at 100%. I will be starting back up with the second phase of Smolov on Monday, and will continue to focus on b...
Burgener Warmup Snatch Balance - worked on form for the most part …worked my way up to 95lbs EMOTM 20 minutes 3 snatch at 95 - even minutes 3 O/H squat at 95 - odd minutes Bench Press 5-5-3-3-2-1 - weights: 135, 155, 165, 170, 170, 175 Weighted Pull Ups 5-5-5-5-3 … all at 45 lbs X-country 1.5 mile trail warmup + 5.75 mile run (50:00) + 4 x 100m sprints (30 sec rest) Felt good today, first day in a couple weeks I've been able to get up at 5:45 to workout. …hopefully I'll be able to continue that. Drew
Comments
Post a Comment