Lift, Hike

Morning

 snatch 95 x 2, 105 x 2, 115 x 1, 120 x 1, 125 x 1, 130 x 1 x 2, 135 x 1
clean and jerk 1 x 135, 145, 155, 165, 170, 185
front squat 3 x 3 185
clean pulls 185 x 3, 195 x 3, 205 x 3

 4-5 mile hike at DuPont Forest 
• Sleep 8 hours
• Body good
• Notes: hit a 15 pound pr on my clean and jerk today, super pumped about that. Tomorrow I am planning on interning a 8k race with my cousins bodyfreind. Just a little competition to do before we have our thanksgiving meal. 

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