Lift
Morning
front squat 5 x 135, 3 x 155, 165, 175, 185, 195
power clean 5 x 135, 3 x 155, 165, 175, 2 x 185
deadlift 5 x 185, 3 x 205, 225, 235, 245, 255, 265
back squat 2 x 5 185
5 minutes of continues core work
• Sleep 6.5 hours
• Body legs are pretty sore and fatigued
• Notes: I was hoping to get another workout in today, but school work didn't allow that.
front squat 5 x 135, 3 x 155, 165, 175, 185, 195
power clean 5 x 135, 3 x 155, 165, 175, 2 x 185
deadlift 5 x 185, 3 x 205, 225, 235, 245, 255, 265
back squat 2 x 5 185
5 minutes of continues core work
• Sleep 6.5 hours
• Body legs are pretty sore and fatigued
• Notes: I was hoping to get another workout in today, but school work didn't allow that.
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