Row, Lift, Efficiency

1400 

 Row 5 x 25 calories 
average pace - 1:00

 Back Squat 7 x 5 x 275 

 Push Jerk 4 x 135, 155, 185, 205, 225fx3 
- then - 
4 reps on the minute for 10 minutes at 135 
1900

 Mobility work for 30 minutes 
• sleep 7 hours 
• notes: I had never done rowing intervals focussing on calories. Felt good to change it up a bit. Almost got the 4th PJ at 225, just barely missed it. My foot was still bothering me a good bit today so I took the volume down. My foot needs to be 100% by the 13th, so I'm going to try and work around this the best I can. 

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