Lift, Efficiency, Metcon, Skill

1315

 Power Clean 4 x 95, 135, 165, 185, 205, 225 
- then - 
4 reps on the minute for 10 minutes at 165

For Time: 
50 Double Unders 
10 Strict Deficit HSPU
40 Double Unders 
8 Strict Deficit HSPU 
30 Double Unders 
6 Strict Deficit HSPU 
20 Double Unders 
4 Strict Deficit HSPU 
10 Double Unders 
2 Strict Deficit HSPU 
8:45

 Practice Free Standing HSPU 

 Mobility work for 40 minutes 
• sleep 9 hours
• notes: I can't even explain how sore my core is from yesterday. Today wasn't a bad day, but I was really tight so that might of had a little impact on the lifting. The dubs today bothered my feet. I tried to stay off them other than while working out. 

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