Shoulder Burn

Split Jerk 5 x 3 145 lbs
Push Press 4 x 5 135 lbs 
Bench Press 4 x 5 160 lbs 

 Then a little bit of swimming; practiced for life gaurd test.

16 EMOM 
Odd - 12 Wall Balls 16 lbs
Even - 12 Kb Swings 35 lbs

Push Ups 20-15-10-5  -2 rounds
 + 50 double unders between rounds

Getting Better!

DM

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