Memorial Day Murph

Went over to SRC for Murph today at 9am.

Complete for time: 
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

My Time: 42:15

I split the pull ups, push ups, and squats into 5-10-15 for 20 rounds.
Next time I will be going straight through with a vest.

DM

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