On-Ramp Class at SRC

Today I went to the on ramp class at SRC. It was good and I learned a few new things.

After about 2 hours of instruction I did a WOD

10 minute AMRAP
10 Air Squats
10 Abmat Sit Ups
10 Push Ups
10 yard Walking Lunge
5 Burpees

My score: 7 rounds + 10 Air Squats

This broke the record for the gym in this WOD. The previous record was 6 rounds + 6 Push Ups.

Get Better!

DM

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