Drew Mathews Training

"12 Days of Christmas" 1 HSPU (deficit 6") 2 Box Jumps 30" 3 Wall Balls 20 lbs 4 Clean & Jerks 95 lbs 5 Ring Dips 6 Toes 2 Bar 7 Kb Swings 53 lbs 8 Double Unders 9 Push Ups 10 Air Squats 11 Pull Ups 12 Thrusters 95 lbs My Score: 24:40  1 Mile cool down run DM

Snatch 1 x 95, 95, 135, 145, 155, 165, 175 ... 5 lb PR 4 rounds of: 5 HSPU 10 Box Jumps 24" 15 Wall Balls 20 lbs -then immediately- 3 rounds of: 5 HSPU 10 Toes-2-Bar 15 Wall Balls 20 lbs 20 Minutes EMOM Even - 5 Bench Press 155 lbs Odd - 10 Kb Swings 53 lbs DM

"Severin" For Time: 50 Strict Pull Ups 100 Hand Rekease Push Ups Run 5k My Score: 31:40 10 minute AMRAP 1,1...2,2...3,3... Squat Clean Thruster 155 lbs Muscle Ups My Score: 5 rds + 1 SCT  Clean & Jerk 1 x 95, 135, 185, 205, 215, 225, 235 - 30lb PR DM

4 rounds for time: 2 Rope Climbs 15' Cone Run (200m approx) 4 Squat Clean 185 lbs Cone Run My Score: 11:10  5 rounds for time: 10 Db Snatch 45 lbs, alternating 10 Burpees to 1 foot Overhead 25 Double Unders - Rest 3 Minutes between rounds My Score: 19:35  Power Snatch 3 reps on the minute for 15 minutes at 120 lbs 2k Active Recovery Row DM

Fast Pace but not timed: 100 Double Unders - Buy In 21-15-9 reps of: Bench Press 135 lbs Ring Dips Then I spread mulch for over 4 hours today. DM

Squat Clean 3 reps on the minute for 10 minutes at 155 lbs 1 rep every 30 seconds for 5 minutes at 185 lbs 5 reps on the minute for 5 minutes at 135 lbs For Time: 20 Front Squat 155 lbs 30 Box Jumps 30" 40 Kb Swings 53 lbs 50 Wall Balls 20 lbs My Score: 10:35 Handstand Push Ups 5 x 5 (deficit 45# plate) 1 x 5 (deficit 45+25# plates) DM

Monday I had my friend Ben Peden over to do a bunch of workout together. The three people doing it was me, Ben, and my brother Ben. Workout 1:  For Time: 10 OH Squat 135 lbs 10 Box Jump Overs 24" 10 Thrusters 135 lbs 10 Power Cleans 155 lbs 10 Toes-2-Bar 10 Burpee C2B Pull Ups Workout 2: For Time: 2100 Meter Swim Relay 5k Run w/ Medball Workout 3:  Back Squat 1 Rep Max Shoulder Press 1 Rep Max Deadlift 1 Rep Max Drew - 285, 160, 350 Ben P - 315, 185, 390 Ben M - 175, 95, 185 Workout 4:  Handstand Walk for Distance L-sit Hold for Time C2B Pull Ups for Reps Clean for Load I got a new PR of 245 on Clean GREAT day today. I PR'd on everything and am very happy about that. DM