Drew Mathews Training

Afternoon pull downs 4 x 10 180 seated rows 4 x 10 185 bb curls 4 x 10 45 weighted ring dips 5 x 5 20 (1 minute breaks) • Sleep 7 hours • Body feels decent • Notes: threw the baseball today. Tomorrow is the first day of fall baseball practice. 

Morning Pull ups 5 x 10 Ring Dips 4 x 12 Ring Push ups 5 x 10 1 minute each station 6 inches, L-bird dog, R-bird dog, plank Afternoon Lunges 3 x 20 25# dbs Leg curls 3 x 10 70# Leg extensions 3 x 10 80# • Sleep 7.5 hours • Body feels real good • Notes: not tons of time to train today, to much school work

Morning Bench press 5 x 135, 155, 165, 170 F, 170 Floor Press 5 x 135, 155, 160 Strict Press 5 x 95, 100, 105 Afternoon Dips 5 x 10 Push ups 5 x 20 Sit ups 5 x 20 • Sleep 8 hours • Body is good • Notes: threw the baseball this afternoon with my brother. 

No Training • Sleep 7 hours • Body feels great • Notes: went to the baseball field and hit for a while today

Afternoon 1000m row WU  Deadlift 1 x 135, 185, 225, 245, 265 Bench Press 5 x 135, 155, 165, 170 DB shoulder press 5 x 30, 35, 40, 45 Dips 4 x 15 Pull ups (deadhang) 3 x 10 Muscle ups - I worked on technique on the rings and on a bar • 8 hours sleep • body feels good, little tight • Notes: trained w/ my friend Ben today, always nice having a training partner. 

Morning Front squat 3 x 135, 185, 190, 195 Squat clean 5 x 135, 135, 155,  2 x 155, 155 Curls 15-10-5-10-15 (no dropping the bar) 35# - 45# - 50# - 45# - 35# Clean & Jerk 2 reps on çh the mifbnute 10 minutes 135#  Walking lunges 3 x 10 w/ 45# overhead • 7 hours sleep • body feels good • notes: going to hunted house tonight, can't wait

Morning  Bench Press 5 x 135, 135, 145, 155, 160, 1 x 15 135 Floor Press 15 x 95, 105, 115 Inclined Bench 10 x 95, 95, 95 Then we did some core work for about 5 minutes.  Did yard work for 1.25 hours.  • 7.5 hours sleep • body feels good, ready to go • mental worn down, tired