Uphill Running Intervals

Power Clean 2 x 135, 165, 185, 215, 225, 225, 225 

 3 rounds of 
1 minute - Burpees
1 minute - Double Unders 
1 minute - Dumbbell Snatches (50) 
* rest one minute between movements

 Run Intervals 
10 x 200 meter uphill 
walk back to start is rest

 3 sets of 
8 Pendlay Rows (165) 
5 Parallette Shoot Throughs

 Crossover Symmetry Iron Scap 

 Mobility Work for 30 minutes

 I didn't go to heavy on cleans because of my wrist. It's still bothering me. I've done tons of mobility for it, so hopefully it will start to improve. 

 Sleep 7.5 hours 



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