Not Feelin it Today

Power Snatch 3 x 95, 135, 2 x 155, 185, 205pr, 215pr, 225f 

 Max Power Snatches at 185 x 6 reps 

 10 minute EMOM 
10 Chest to Bar Pull Ups 
20-25 Double Unders 

 3 rounds of: 
1 minute - Strict Handstand Push Ups
1 minute - Kettlebell Swings (70#) 
1 minute - Box Jumps (24") 
1 minute - Rest 

 Mobility work for 15 minutes 

Mobility for 30 minutes (later on in the day) 
sleep 8 hours 
Notes: long and rough day all around

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