PR Central

Went straight from school to lunch with my cousins who are in town from NH. From there I went over to SRC and hit some nice PR's. 

 Front Squat - Heavy Single 
135, 185, 205, 225, 245, 265, 285, 300 (PR) 

 Clean and Jerk EMOM 
5 x 1 @ 155, 5 x 1 @ 175, 5 x 1 @ 195 
Heavy Single - 225, 245, 265(f), 275 (PR)
20 POUND PR 

Clean Pull - 5 x 3 @ 250 

 Back Squat - Heavy Single 
225, 255, 275, 305, 315 

 Pause Back Squat - 3 reps @ 225, 235, 245, 255 

 Good Morning - 3 x 5 @ 135 
Finally hitting that 300 mark on the Front Squat. On the C&J I missed 265, but I knew it was a technical mistake so I went for 275 and stuck it. Was a little wobbly on the jerk, but I'll take it any way I can. On my way to that 300 C&J now! I got a couple months left to get there, but once November hits… it's back to some straight crossfit and lots of volume. Called it a day after the lifting session because my legs were feeling toasty. 

 DM

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