Last Day of Summer

Front Squat - Heavy Single 
135, 185, 225, 255, 275, 290, 295 PR 

 Snatch - Heavy Single, 3 x 2
95, 135, 155, 165, 175, 185, 195(f), 3 x 2 x 135 

 Segment Snatch Pull + Snatch Pull 
5 x 1 + 2 x 185 

 Back Squat - Heavy Single, 4 x 3 
225, 275, 305, 325, 345(f) 

 Good Morning 3 x 5 x 145 
C2B Pull Up Progression
7 sets of 7, :40 rest between sets 

 Took a little break for lunch and to stretch a little bit. 

 3 rounds for time: 
25 Toes-2-Bar 
15 HSPU 
10 Front Squat (135#) 

 10 x 35 Double Unders 
Rest as little as possible between sets 

 My conditioning is definitely not where I would like it to be, but with being in a strength phase it's expected. So I guess that's just part of it.

 School starts tomorrow! 

 DM 

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