Saturday and Sunday

Saturday I decided to make a lighter volume day because my body felt run down again. I think a big reason that I feel run down is because of the volume ive been doing. hopefully I will get use to it soon.

Back Squat 10 x 3 x 285

Shoulder Press 10 x 3 x 135

Bench Press 5 Rep Max
135, 155, 185, 205

All of these were heavy!

a little bit of yesterdays training 

Today I did a good bit of mobility as well as reorganize my garage gym. I mounted my crossover symmetry system to the wall and a few hooks to hang bands, jump ropes, and belts. I have ordered a couple things to go on the wall and I will post a pic when they arrive.

working on some mobility in the garage this afternoon
 
 
Congratulations to my brother on winning the state championship in baseball. He will be headed down to Florida in a little over a week to compete for the south east regionals. If they win they will be going to Maine to compete against teams from all over the world for the big league world series.
 

DM

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