One of those Days

Everybody has those days where there body feels horrible and you don't feel like doing anything. Today was one of those days for me. 

 Practice L-sit Press to Handstand 

 Back Squat 8 x 4 x 270 

 Shoulder Press 8 x 4 x 130 

 Power Snatch 1RM 
95, 125, 135, 145, 155, 165, 175, 185(f) 
- then - 
5 reps on the minute at 105 for 10 minutes 

 3 rounds
1 Minute Banded Plank 
20 GHD Sit Ups 

 Mobility work for 15 minutes 

 Hopefully I will feel better tomorrow. 

 DM

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