Deadlift
Bench Press
5-5-5-5-5-5-5
- weights : 135, 155 x 5, 135
…workload : 1,025 lbs in 35 reps
Hexbar Deadlift
5-5-5-5-5-5
- weights : 135, 185, 205 x 4, 185
… workload : 1,325 lbs in 35 reps
Inclined Bench Press
10-10-10
- all reps at 95 lbs
I had a 4 hour driving class after school today from 4:00 to 8:00. + having homework I will not be able to get another WOD in today.
Hopefully have a big day tomorrow.
Drew
5-5-5-5-5-5-5
- weights : 135, 155 x 5, 135
…workload : 1,025 lbs in 35 reps
Hexbar Deadlift
5-5-5-5-5-5
- weights : 135, 185, 205 x 4, 185
… workload : 1,325 lbs in 35 reps
Inclined Bench Press
10-10-10
- all reps at 95 lbs
I had a 4 hour driving class after school today from 4:00 to 8:00. + having homework I will not be able to get another WOD in today.
Hopefully have a big day tomorrow.
Drew
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