Drew Mathews Training

Morning Bench Press 2 x 10 135#, 1 x 16 x 135# Inclined Bench 3 x 8 115# Floor Press 3 x 8 135# Afternoon  Injury Prevention Internal rotation 3 x 30 External rotation 3 x 30 Straight arm rows 3 x 20 High W rows 3 x 20 Sleeper Stretch 5 x 30 seconds /arm Lat Stretch 3 x 30 /arm  Foam rolling lats, back, legs • Sleep 8 hours • Body little tired • Notes: first day of fall baseball practice was today. 

Bench Press 5-5-5-5-5-5-5 - weights : 135, 155 x 5, 135 …workload : 1,025 lbs in 35 reps Hexbar Deadlift 5-5-5-5-5-5 - weights : 135, 185, 205 x 4, 185 … workload : 1,325 lbs in 35 reps Inclined Bench Press 10-10-10 - all reps at 95 lbs I had a 4 hour driving class after school today from 4:00 to 8:00. + having homework I will not be able to get another WOD in today.  Hopefully have a big day tomorrow.  Drew