Deload Week

5 rounds for time 
250 meter Run
25 Ab-mat Sit Ups 
15 Box Jumps (24") 
* alternate rounds with a partner 

 This week isn't as much a deload week as it is a week that I don't have anything planned. I will be starting another squat cycle Monday. 

 My wrist is gradually getting better; still feeling pain when I put pressure on it. 

 God Bless! 

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