Tuesday and Wednesday

Tuesday…

 Power Snatch + Snatch Push Press 
5 x 1 + 3 @ 165 

 Power Clean + Power Jerk 
5 x 1 + 1 @ 215 

 Front Squat - Heavy Single, 3 x 2 
135, 185, 255, 275, 3 x 2 @ 255 

 Lower back was feeling a little tight today but gradually loosened up. 

 Standing Broad Jump 
8'9" 
(PR of 3 inches) 

 4 rounds of: 
1 minute of Strict HSPU
1 minute of Power Clean & Power Jerk (185#) 
1 minute of Toes-2-Bar 
alternated with a partner after every movement 

 I would do a minute of HSPU then while Ben did his I rested. Need work on strict HSPU! 

 Today I was feeling a little under the weather and did only stretching. Took a 2 1/2 hour nap which helped a little, but am still feeling tired and run down. 

 DM

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