Training with Conner

For Time: 
800 meter run 
21 unbroken push press 115# 
800 meter run
18 unbroken push press 115# 
800 meter run 
15 unbroken push press 115# 
*every time you break on the presses you must complete a 200 meter run 

 I forgot that the presses were suppose to be strict, so I am going to redo it eventually. Only had to do one penalty run. 

 Triangle Sprint x 5 sets

 Zig Zag Sprint x 5 sets 

 Sled Sprint 15 yards x 4 sets 

 Trained with my friend Connor today. He really pushed me on the running portion of the Metcon. Always nice to have someone to train with. 

 Back Squat - Heavy Single 
135, 185, 225, 255, 275, 305, 325, 335, 345 

 Snatch High Pull + Hang Power Snatch + OHS 
95, 125, 135, 145, 155, 165, 175. 185(f) 

 Power Clean + Front Squat + Jerk 
135, 165, 185, 215, 225, 235 

 Snatch Push Press 
5 reps @ 165, 185, 195 

 During the last set of SPP at 195 I overextended my right knee so I called it a night. It hurt for a while, but is starting to feel better. Surprised myself with 345 Squat after all the running and sprinting earlier. 

 Training with Harrison, a friend from SRC tomorrow afternoon. Excited to hit it hard and get after it. Hopefully the knee will be at 100%. 

 DM




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