Drew Mathews Training

Couple things I've done lately that I though I'd share... Power Snatch 1 Rep Max - 215 lbs Max Power Snatch at 185 - 7 reps 20 minute AMRAP 300 meter Row 10 Burpees

Good one I made up on the fly today Every 3 minutes for 15 minutes 10 cal Assualt Bike 3 Power Snatch 165 lbs - Rest 3 Min - Every 2 minutes for 10 minutes 10 cal Assualt Bike 15 GHD Sit Ups - Rest 3 Min - Every 1 minute for 5 minutes Max Burpee DB G2O (40 lb DBs) Each one seemed to get harder

4 rounds of 400 meter Run Rest 90 seconds 800 meter Run Rest 3:00 minutes I averaged alittle over a 1:30 pace. About 10s behind hudson. I haven't run a ton lately so this was a good bit for me and my calves cramped up after the second round. I will be adding in more running in the coming weeks.

I'm back. Haven't posted in a while do to injuries and traveling. Wrist is almost back to 100%. And my sprained finger is gradually coming back together. Recent Workouts… Clean and Jerk 1 x 225, 255, 265, 275 (first time jerking in 6 months) 3 rounds for time 800 meter Run 25 Ab-mat Sit Ups 10 Muscle Ups 100 meter sprint - 11.5 seconds

5 rounds for time  250 meter Run 25 Ab-mat Sit Ups  15 Box Jumps (24")  * alternate rounds with a partner  This week isn't as much a deload week as it is a week that I don't have anything planned. I will be starting another squat cycle Monday.  My wrist is gradually getting better; still feeling pain when I put pressure on it.  God Bless! 

Back Squat 7 x 5 x 340 lbs  Mobility work for 45 minutes This is my 6th time doing the first phase of smolov within the last year. I have never had such a hard time with the first week. Typically week 1 is relatively light compared to weeks 2 and 3. The first week of smolov this time around has felt like the last week. Each set is a struggle. Even though I feel beat down some days and don't feel like squatting I'm going to keep grinding through this program. I know God will bring good results from it, so all it have to do is to push it day in day out.  God Bless! 

Back Squat 5 x 7 x 315  Calf Raises 3 x 10 x 275  Mobility work for 30 minutes  The last two days I have been extremely sore... to the point to where I could barely walk.