Drew Mathews Training

Snatch 1 x 95, 115, 135, 145, 155, 165, 175(f) lbs Clean & Jerk 1 x 135, 155, 185, 205, 215, 225, 235, 245(f) lbs Clean Deadlift 5 x 245, 2 x 5 x 255 lbs Front Squat 3 x 2 x 170, 2 x 2 x 185 lbs  Muscle Ups - 5 reps, 11 reps (PR)  DM

Power Clean + Push Press 3 x 2(2+1) x 135 lbs, 2 x 2(2+1) x 145 lbs  Snatch Push Press + Snatch Balance 3 x (3+1) x 130 lbs, 2 x (3+1) x 145 lbs  Snatch Pull 5 x 3 x 175 lbs  DM

Back Squat 4 x 2 x 235 lbs, 2 x 245 lbs Snatch 3 x 3 x 135 lbs, 2 x 2 x 145 lbs  Jerk 3 x 3 x 165 lbs, 2 x 2 x 185 lbs Clean Pull 2 x 3 x 235 lbs, 3 x 3 x 245 lbs  Shuffle + Agility Ladder Drill + Sprint 10 yards ( 2 times per drill )  Sprint 10 Yd + Shuffle 5 Yd + Sprint 10 Yd  x 5 sets Diagonal Sprints  x 5 sets Triangle Sprint  x 4 sets  Shuffle 5 Yd + Shuffle 5 Yd + Sprint 10-15 yd  x 3 sets (with viper cord) 100 Yard Sprint Relay  10 minute AMRAP  "Buy In" - 60 Toes-2-Bar (30 Per Person)  5 Thrusters 95 lbs  5 Strict Pull Ups 5 Bar Facing Burpees  * alternate partners every round  Our Score : 4 Rounds per Person (8 total)  Hit 100+ Baseballs in the Cage  DM

Power Snatch + Snatch Push Press + Overhead Squat 1(3+3+3) x 130 lbs, 1(3+3+3) x 4 x 135 lbs  Power Clean + Power Jerk 2(1+1) x 4 x 165 lbs, 2(1+1) x 185 lbs  Snatch Pull 2 x 3 x 175 lbs, 3 x 3 x 185 lbs DM Today is my birthday 

Bench Press work to a heavy set of 4 reps  4 x 135, 155, 185, 195  Bench Press 45 lbs x 201 reps unbroken  * went for max reps with the bar  DB Bent Over Rows 3 x 10 x 50 lbs  Wrist Curls 3 x 20 x 25 lbs  Clean 3 x 3 x 185 lbs, 2 x 2 x 195 lbs  Jerk Bnk 3 x 3 x 170 lbs, 2 x 2 x 185 lbs  Front Squat 5 x 2 x 170 lbs  Snatch Deadlift 5 x 185 lbs, 2 x 5 x 195 lbs DM

Baseball Workouts  3 x 10-10-10 yd shuttle sprints  3 x 20-20-20 yd shuttle sprints 1 x 20 and back sprint  Stair Jumps x 2, 4, 6, 8, 10  Reverse Curls 2 x 10 x 45 lbs  Upright Row 2 x 10 x 45 lbs  Romanian Deadlift 2 x 10 x 45 lbs (slow down fast up) Glute Ham Raises 2 x 10 x 25 lbs  Plate Overhead Press 2 x 15 x 45 lbs  Bench Press with Plate 2 x 10 x 90 lbs  Plate Rotations x 2 per side  Tricep Press 2 x 60 x 60 lbs  I have not been able to make time for my o lifts this week so I will just jump in on the second week starting Monday. I might do it Sunday. I have baseball tryouts again this weekend, still have not gottin results from the other team yet.  DM

Snatch 5 x 3 x 135 lbs  Split Jerk 5 x 3 x 165 lbs  Back Squat 5 x 3 x 205 lbs  Snatch Deadlift 3 x 5 x 185 lbs  Hit about 75 baseballs in the cage  DM