Good Day of Training

Back Squat 4 x 2 x 235 lbs, 2 x 245 lbs
Snatch 3 x 3 x 135 lbs, 2 x 2 x 145 lbs 
Jerk 3 x 3 x 165 lbs, 2 x 2 x 185 lbs
Clean Pull 2 x 3 x 235 lbs, 3 x 3 x 245 lbs 

 Shuffle + Agility Ladder Drill + Sprint 10 yards ( 2 times per drill ) 
Sprint 10 Yd + Shuffle 5 Yd + Sprint 10 Yd  x 5 sets
Diagonal Sprints  x 5 sets
Triangle Sprint  x 4 sets 
Shuffle 5 Yd + Shuffle 5 Yd + Sprint 10-15 yd  x 3 sets (with viper cord)
100 Yard Sprint Relay 

 10 minute AMRAP 
"Buy In" - 60 Toes-2-Bar (30 Per Person) 
5 Thrusters 95 lbs 
5 Strict Pull Ups
5 Bar Facing Burpees 
* alternate partners every round 
Our Score : 4 Rounds per Person (8 total) 

 Hit 100+ Baseballs in the Cage 

 DM

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