Drew Mathews Training

Square Sprint and Shuffle x 5  Snatch 5 x 1 x 105 pounds  Clean & Jerk 5 x 1 x 140 pounds  Back Squat 3 x 2 x 115 (focus on acceleration up)  Jump Squat 3 x 3 3 rounds alternating partners:  Inclined Bench 115 pounds x 12-15  1 Arm KB Row 53 pounds x 12-15  Lumberjack Press (45 pound plate) x 12-15 My Score: 1st two rounds I did 12 reps, last round I did 15.  Agility Ladder Drills  Band Work (Shoulder Strengthening)  DM

Shuttle Sprint 5-10-5 Yards x 5 Sled Sprint 5 x 10-15 Yards at 85 pounds  Power Snatch 4 x 1 x 105, 3 x 1 x 125 pounds  Power Clean + Power Jerk 4 x 1 x 140, 3 x 1 x 165 pounds Squat Jumps 3 x 3  15-12-9 reps for time:  Thrusters 115 pounds  Weighted Pull Ups at 20 pounds  My Score: 7:51 DM

Snatch 5 x 2 x 105 pounds Clean & Jerk 5 x 1 x 140 pounds  Back Squat 3 x 3 x 140 pounds (focus on acceleration up)  10 minutes EMOM 3 Deficit HSPU  - Rest 5 Minutes -  10 minutes EMOM 3 Muscle Ups  Core Work for 5 Minutes  This Week will be a deload week in preparing for a Liberty University Baseball Camp and maxing out on Sunday.  DM

"Partner Holy Man" 40 rounds with a partner for time:  5 Wall Balls 20 pounds  3 HSPU  1 Power Clean 225 pounds  * each partner got a total of 20 rounds  My Teams Score: 32:10 30 minutes on the Clock:  No set rep scheme or rounds, just keep moving.  Wall Balls 30 pounds Deficit HSPU  Rowing  Muscle Ups  Chest-2-Bar Pull Ups  Mobility for 20 Minutes DM

5 rounds with a partner:  10 Bench Press 135 pounds  Partner does Max Toes-2-Bar while other Benches This wasn't timed, just go hard.  Then we just messed around with some Wall Balls, HSPU, and Cleans.  DM

3 rounds for time:  400 Meter Row  10 Burpees  20 Box Jumps 24" My Score: 8:59  10 minute AMRAP  30 Double Unders  15 Power Snatch 75 pounds  My Score: Lost track off rounds I typically don't lose track of my rounds and reps, but for some reason I did today.  DM

Back Squat 3 x 10 x 205 pounds  I started to work on my next lift, hang snatch, and my mouth started to bleed from where I got my teeth pulled. I'm going to call it until Thursday. Ill be going to SRC Thursday and hopefully my mouth problems will be all taken care off.  DM