Drew Mathews Training

Bench Press 10 x 3 at 165 pounds 3 rounds for time:  8 Thrusters 115 pounds  15 KB Swings 1.5p 13 Knees-2-Elbows  My Score: 6:55 DM

Power Clean + 1 1/4 Front Squat work to 75% of Clean  1 x 95, 115, 135, 155, 165, 185  7 minutes w/ a partner  100 foot down and back shuttle  Alternate every sprint  With a partner, share 1 bar and rotate through if possible 1 Power Clean 185 pounds  2 Power Clean (touch n go) 3 Power Clean (touch n go) 4 Power Clean (touch n go) …keep going as long as you can hold onto the bar (rest 1 minute between sets) Me and Ben Peden both got up to 10 reps Mobility for 10 minutes DM

Split Jerk work to a heavy single  1 x 115, 135, 155, 185, 205, 215, 225, 235(f)  Overhead Squat 3-3-3-3-3 115, 135, 155, 165, 185 x 3  DM

Snatch  115 pounds x 1 rep x 5 sets OTM 120 pounds x 1 rep x 5 sets OTM  130 pounds x 1 rep x 5 sets OTM  145 pounds x 1 rep x 2 sets  155 pounds x 1 rep x 2 sets  165 pounds x 1 rep x 2 sets  175 pounds x 1 rep  Row 2,000 Meters for time: 7:53 Front Squat 10 x 3 at 185 pounds DM

Push Press 10 x 3 at 135 pounds Snatch Practice 3 x 3 95, 3 x 2 95, 3 x 1 95, 5 x 1 135 pounds  12 minute AMRAP 1 Squat Snatch 135 pounds 10 Double Unders 2 Squat Snatch 135 pounds 20 Double Unders 3 Squat Snatch 135 pounds 30 Double Unders … My Score: 5 rds + 6 Snatches  This got heavy!! DM

Mobility for 20 minutes DM

For Time: 1,000 Meter Run 3 rounds of: 15 Push Ups 15 Kb Swings 1.5p 15 Back Squats 135 pounds My Time: 13:16  Row 5 x 500s (90 second breaks) 1:53, 1:53, 1:52, 1:52, 1:50 Back Squat 10 x 3 at 205 pounds Work up to a max Bear Complex (Clean + Front Squat + Push Press + Back Squat + Push Press) 135, 155, 165, 185, 195(f)  I failed the last push press. 8 minute AMRAP 8 Kb Swings 2p 8 GHD Sit Ups My Score: 7 rounds  I did this at a moderate pace, more working on technique and getting full ROM. Mobility for 15 minutes DM