Drew Mathews Training

Went over to SRC for Murph today at 9am. Complete for time:  Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile My Time: 42:15 I split the pull ups, push ups, and squats into 5-10-15 for 20 rounds. Next time I will be going straight through with a vest. DM

Split Jerk 5 x 3 145 lbs Push Press 4 x 5 135 lbs  Bench Press 4 x 5 160 lbs  Then a little bit of swimming; practiced for life gaurd test. 16 EMOM  Odd - 12 Wall Balls 16 lbs Even - 12 Kb Swings 35 lbs Push Ups 20-15-10-5  -2 rounds  + 50 double unders between rounds Getting Better! DM

Today I started a new Strength Program that will last 4 Weeks. Back Squat 3 x 10 185 lbs  Hang Snatch 5 x 3 100 lbs Snatch Deadlift 3 x 3 125 lbs Overhead Squat 5 x 3 135 lbs I'm hoping to get some of my lifts up pretty high this summer and I think this will be a good start. DM

2 rounds for time 5 Man Makers 20# 25 Butterfly Sit Ups 50 Double Unders 25 Push Ups 500 Meter Run (approx) 25 Ring Dips My time: 16:48 This was some nice arm torture. Arms were completely cashed afterwards. DM

Today I went to the on ramp class at SRC. It was good and I learned a few new things. After about 2 hours of instruction I did a WOD 10 minute AMRAP 10 Air Squats 10 Abmat Sit Ups 10 Push Ups 10 yard Walking Lunge 5 Burpees My score: 7 rounds + 10 Air Squats This broke the record for the gym in this WOD. The previous record was 6 rounds + 6 Push Ups. Get Better! DM

This morning was my first time ever competing in a crossfit event. It was lots of fun and a great experience. It was; 1 Mile Run  Isabel (30 snatch 95 lbs)  1 Mile Run  Grace (30 clean & jerk 95 lbs)  1 Mile Run  My Time: 30:34  I placed 8th overall out of 50 in the Heroes division, which is the hardest division. I was happy with my time, but I hope that I can place in the top 3 next time I do this. Below are some videos and pictures of the race         Today;  Push Ups w/ feet in rings pulling knees up 4 x 15 Sit Ups 4 x 20 Pull Ups 4 x 8  Oblique Crunches 2 x 25 /side Ring Dips 3 x 10 Crunches 2 x 50 DM

Football Workouts at School today. Bench Press 10-10-10-10 at 145 lbs  Power Clean 10-10-10 at 135 x 2 sets, 155 x 1 set Back Squat 10-10-10 at 185 lbs Today was the second day of spring practice for football. DM