New Strength Program

Today I started a new Strength Program that will last 4 Weeks.

Back Squat 3 x 10 185 lbs 
Hang Snatch 5 x 3 100 lbs
Snatch Deadlift 3 x 3 125 lbs
Overhead Squat 5 x 3 135 lbs

 I'm hoping to get some of my lifts up pretty high this summer and I think this will be a good start.

DM

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