Drew Mathews Training

Front Squat 3-3-3-3-3  155, 185, 195, 205, 215  then …  Snatch Technique Work  95 x 5, 115 x 3, 135 x 5  These reps were not all at once it was a total for each weight.  Ring Work  Ring Rows 5 x 10  Ring Dips 5 x 10  I was planning to do more today, but with it sleeting outside it was hard to.  DM 

Deadlift EMOM  3 reps on the minute at 255 for 10 minutes  3 rounds  1 minute strict pull ups … 19, 17, 15 1 minute air squats … 51, 54, 60  1 minute handstand push ups … 15, 15, 14  Then today I went to baseball conditioning after school.  5 x 5/10/5 yard sprints  1 x 5 yard & back  1 x 10 yard & back  2 x 30 yard sprints  1 x 60 yard sprint  1 x 240 yard sprint  This was pretty good. Nice and cold out today.  DM 

Push Press 3-3-3-3-3  115, 135, 145, 150, 155  Weighted Ring Dips 5-5-5-5-5 at 25 pounds  Not much today, but hopefully more tomorrow.  DM

Back Squat 3RM  205, 225, 240, 250  Overhead Squat 3RM  135, 155, 165, 175  then … WOD 111019  3 rounds for time:  10 overhead squats 115  50 double unders  my time : 4:38 Last time I did this was in September, and i did it with 95 pounds in 6:01. So this was about a minute and a half faster. Getting better!  Power Snatch EMOM  3 reps on the minute at 115 for 10 minutes  Walking Lunges (front rack) EMOM 6 reps on the minute at 115 for 10 minutes  After this I went to get Cell Mass at GNC. Looking forward to start taking it tonight.  5 rounds for time:  15 sit ups  10 kettlebell swings 35  5 burpees  my time : 4:53  next I did … WOD 101015  3 rounds for time:  15 hang power clean 115  15 burpees  my time : 5:00  This was a great workout. School starts back tomorrow, with all new classes. Not looking forward to it. I am defiantly seeing pro...

Warm up 250m row - 1:40 "Rope Climb Griff" 800m run 3 rope climbs  400m run backwards  3 rope climbs  800m run 3 rope climbs  400m run backwards  3 rope climbs  my time : 21:01  This just flat out painful. I ended up having to scale the rope climbs, but it was real fun. it was nice to get to do something that I normally can't do at my house.  Overhead Squat 2-2-2-2-2-2-2  135, 155, 165, 185, 195(f), 195(f), 195  Power Snatch EMOM  2 reps on the minute at 115 for 10 minutes  2 reps on the minute at 125 for 5 minutes  These wernt that heavy, I did this more for efficiency work and practicing technique.  Good first day at SRC. Hopefully I can continue to go there every once in a while during baseball season. Then, during summer I will get a full membership. Very nice gym.  DM 

Bench Press 5-5-5-5-5  155, 170, 185, 190, 195(f)  then …  3 rounds: fast pace but not timed (warm up)  10 ring dips  10 push ups  10 kettlebell swings 35  This was more of a warm up metcon just to get the blood flowing.  Clean & Jerk 1-1-1-1-1-1-1  135, 155, 185, 195, 205, 210(f), 210(f)  This was a major PR of 20 pounds. Very happy to have this number over 200!  5 rounds for time:  20 kettlebell swings 35  20 double unders  my time : 5:45  This was a grip killer and forearm burner. My arms were very fatigued after this workout.  Back Squat 5-5-5-5-5 185, 205, 225, 235, 240  15 pound PR on this. I'm hoping to have my squat up to about 315 by the end of the school year, so my squat volume will be going up the next few weeks.  This afternoon I started out with this.  Squat Clean EMOM  3 on the minute at 135 for 10 minutes  1 every 30 seconds 185 fo...

Yesterday I got this quick workout in.  Push Press 3-3-3-3-3 135, 145, 155, 160(f), 160(f)  Today I started of with some heavy deadlifts.  Deadlift 5-5-5-5-5  255, 275, 285, 295, 300  then …  5 rounds for time:  7 deadlifts 225  14 hand release push ups  my time: 4:58  This was a lot more difficult than I thought it would be. Deadlifts got heavy after the third round and push ups hard after the third round also. I got the day off tomorrow so I'm planning on a pretty big day of WODs.  DM