Drew Mathews Training

Afternoon power clean 3 x 135, 3 x 155, 2 x 165, 175, 185(fail), 185 back squat 5 x 135, 5 x 185, 3 x 205, 215, 225, 235, 240 snatch 2 x 95, 1 x 115, 125, 135, 145, 155(fail 2x), 135 • Sleep 7 hours • Body legs are sore • Notes: PR on back squat today by 20 pounds on my 3RM. 

Morning bench press 5 x 135, 5 x 155, 1 x 165, 175, 185, 195, 205, 210(fail) inclined bench 3 x 10 100 max set pull ups : 20 reps • Sleep 7 hours  • Body legs sore • Notes: 2 rep PR on the pull ups today

Afternoon clean and jerk 2 x 135, 1 x 155, 165, 185, 190(fail) snatch 2 x 95, 1 x 115, 125(failed 2x), 135, 140, 145 • Sleep 7.5 hours  • Body good legs are sore • Notes: during the snatches I failed 125 2 times, so I just decided to move on to 135 and got it. I ended up PRing by 10 pounds at 145. 

Morning squat clean 3 x 135, 3 x 155, 1 x 185, 190, 195, 200, 205 back squat 5 x 135, 5 x 185, 3 x 205, 2 x 225, 2 x 225, 20 x 135 step ups 3 x 8 / leg 65 front squat 5 x 135, 3 x 3 185 Afternoon 5 rounds for time: 10 sit ups (no using arms) 15 ring dips (kipping) 20 kettlebell swings 35 my time: 8:44 • Sleep 7 hours • Body chest and arms are sore • Notes: strength training was awesome today. I just got weightlifting shoes so I can tell those have a major impact on my lifts.  My birthday was yesterday and these are some of the things I got: - weightlifting shoes (rogue do-wins) - 35 pound kettlebell - krav maga and mma lessons - and some rogue fitness apparel for working out in

Morning bench press 5 x 135, 3 x 155, 165, 175, 1 x 185(failed 2nd), 3 x 185 floor press 4 x 10 135 inclined bench 10 x 100, 10 x 105, 10 x 110 Afternoon 12 minute AMRAP 6 deadlifts 185 12 push ups 24 double unders my score: 9 rounds + 5 double unders • Sleep 7.5 hours • Body is tired and arms extremely fatigued  • Notes: on the metcon today I was hoping for 10 rounds, and I was only 19 double unders away. Ready to keep working hard.  "Pain is Weakness leaving the Body" - A Navy SEAL

Morning deadlift 5 x 135, 3 x 185, 1 x 220, 245, 265, 285, 295, 300 front squat 5 x 135, 5 x 155, 5 x 165 snatch 2 x 95, 105, 1 x 115, 125, 135 clean and jerk 1 x 135, 155, 165, 175, 185 • Sleep 8 hours • Body good • Notes: good day over all

Morning 4 mile moderate pace run 30:12 this afternoon we played a lot of football in the backyard  • Sleep 8 hours • Body ready to go • Notes: good