02.25.20

Session 1:

 Aerobic Capacity - (Lactate Threshold) 
Row
5 sets
90 sec fast pace,
90 sec easy pace,
45 sec fast pace,
45 sec easy pace
Rest 2:30 between sets 

 *Fast Paces - (90s/45s)
   1. 1:44/1:44
   2. 1:44/1:45
   3. 1:44/1:44
   4. 1:44/1:44
   5. 1:42/1:40

 Average meters per set: 1,150
Estimated total meters: 5,750 
Session 2:

 Strength 
Shoulder Press 8x4 150
Front Squat 2 x 185, 215, 235, 255, 275, 295, 305, 315
Weighted Box Jumps 5x5 

 *was feeling pretty fatigued coming into this session. Leg, lats and arms are feeling it from the rowing. 

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