Week 3 of Smolov

I got all of smokin in last week and this week is the last week. 

 Back Squat 4 x 9 x 285 

 Seated Calf Raises 3 x 15 x 155

 Reverse Calf Raises 3 x 15 x 225 

 Standing Calf Raises 3 x 15 x 225 

 Mobility Work for 30 Minutes 

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