Wodapalooza Week 2

Halt Snatch (5s concentric from floor to knee, 3s halt at knee) 
4 x 2 @ 140 

 Front Squat - 4 x 3 @ 210 
Rhythmical tempo squat, be reactive and explosive coming out of the bottom 

 3 sets of: 
4 Push Press (170 lb) 
8 Pendley Rows (135 lb) 

 2 sets of: 
10 Split Squats /leg (20 lb DB's) 
10 Strict Pull Ups 

 Wodapalooza workouts 3 and 4 were announced tonight. Some hard workouts coming up the next couple days. 

 DM

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