Heavy day in the garage

I was sick yesterday and was not able to train. 

 Today I did… 

 Back Squat 
4 x 195, 4 x 225, 4 x 260, 3 x 295, 4 x 295, 4 x 295(f) 

 Felt really good today on these. I got 295 x 4 the first set, but I missed the fourth rep on the seconds set. Soooo close. 

 Work up to a heavy set 7x: 
2 Push Press + 1 Split Jerk 
5 heavy weighted pull ups in between sets 

 135, 155, 165, 175, 185, 190(f), 190 
35, 35, 50, 50, 50, 50, 50 

 I tryed really hard to work on the hip drive of the push press. I got 185 with minimal struggle then I missed 190 the first set. I knew I had missed it only because of technique, so I backed it down to 185 for a set then went back to 190 and got it. Weighted pull ups were strict for the most part. 

 Mid-Hang Clean 
Work up to a 3RM, then 3 x 95%, 3 x 90% 

 135, 165, 185, 195, then 185, 175

 I was expecting bigger numbers than this, but considering all the heavy pull ups I had already done I'm not to disappointed. 

 DM 


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